
Volunteering Abroad For Over 40s
Looking to help others while exploring a new part of the world? Curious to learn about different cultures, fulfill a lifelong dream or maybe return to a favorite part of the world to make a difference?
It doesn’t matter if you’re over 40, recently retired, or even in your 80s, volunteering abroad with International Volunteer HQ is sure to provide you with a rewarding travel experience.
You’ll have the opportunity to share your life experience, exchange knowledge or maybe try something completely new! With more than 40 countries and 300+ projects to choose from, you could be teaching English, working with children, supporting healthcare initiatives, helping out with conservation work or maybe construction projects - and the options don’t stop there!
International Volunteer HQ is proud to be the world’s most trusted volunteer travel organization with more than 16 years’ experience organizing volunteer trips for travelers of all ages.

Why volunteer abroad as an older adult with IVHQ?
Volunteer stories
Catherine, 68
Teaching English in Thailand
I taught English to children, wonderful children, who sat in old scratched desks in open air classrooms with few supplies. I loved hearing, “Good morning teacher, how are you?”, and I loved responding “Good morning students, I am happy and grateful, how are you?” My age was my badge of honor with the children as well as with the volunteers.
Read about Catherine, 68's experienceJulien, 77
Ghana, Tanzania and South Africa
My desire is to travel to new destinations and contribute my small share to helping people in need of assistance. On my first IVHQ trip to Ghana two years ago, I quickly realized that it would not be my last.
Read about Julien, 77's experienceSharron, 53
Eco-Agriculture Conservation in Guatemala
Being almost 53 years old and holding the idea that volunteer work was limited to young people under the age of 30, I never thought it would be something I would participate in during my 50s. However, my daughter convinced me volunteering wasn’t just for young people and I started to think that maybe I was brave enough to volunteer abroad.
Read about Sharron, 53's experience
How to volunteer abroad with IVHQ
Whether you’re looking to test the waters by traveling close to home, or want to venture as far off the beaten tourist track as you can get, IVHQ has volunteer programs in 40+ countries to suit all travel types.
Having the adventure of a lifetime can be done in 5 easy steps:
- Apply for your chosen destination and project
- Confirm your place by paying the Registration Fee
- Prepare for your trip with the guidance of your IVHQ Program Manager
- Depart for your destination
- Our local team will collect you from the airport and support you every step of the way!
Already know where you want to travel to?
Apply todayJoin IVHQ’s Facebook group for over 40s
Whether you’ve volunteered with us before or you’re simply curious to find out more about our trips — you’re invited to join our Facebook group for over 40s! This is the perfect place to connect with others like you who are interested in volunteering abroad, share tips, and hear from past IVHQ volunteers in your age group.
JOIN OUR FACEBOOK GROUPBest volunteer opportunities for older adults
Explore our top program recommendations below based on your personal travel goals. These recommendations have been curated for volunteers aged 40+ which offer private room upgrades if you wish.
Volunteer in Argentina

Volunteer in Bali

Volunteer in Belize

Volunteer in Brazil

Volunteer in Cambodia

Volunteer in China

Volunteer in Costa Rica

Volunteer in Croatia

Volunteer in Ecuador

Volunteer in Fiji

Volunteer in the Galapagos Islands

Volunteer in Guatemala

Volunteer in Jordan

Volunteer in Kenya

Volunteer in Laos

Volunteer in Madagascar

Volunteer in Mexico

Volunteer in Morocco

Volunteer in Namibia

Volunteer in Nepal

Volunteer in New Zealand

Volunteer in the Philippines

Volunteer in Portugal

Volunteer in Puerto Rico

Volunteer in Romania

Volunteer in South Africa

Volunteer in Spain

Volunteer in Sri Lanka

Volunteer in Tanzania

Volunteer in Thailand

Volunteer in Trinidad and Tobago

Volunteer in Victoria Falls

Volunteer in Vietnam

Volunteer in Zambia

Volunteer in Zanzibar

Ready for an adventure of a lifetime?
International Volunteer HQ is proud to provide authentic travel experiences that enable you to give back to communities around the world, exchange knowledge and experience an international adventure like no other.


Webinar: Volunteering abroad as an older adult with IVHQ
Are you an adult considering volunteering abroad? Watch the replay of our webinar where our experts will answer all your questions, give their top program recommendations, and you’ll get to hear from others like you to ensure you make the most of volunteer trip!