Yoga is derived from the Sanskrit word "Yog" which means Union. Thus yoga means the union of mind and body. There is more to yoga than physical exercises, learn about the different paths of yoga, do’s and don’ts, postures, breathing techniques, and meditation to free you from stress, anxiety, and physical ailments. During this week, practice and learn from our experts, the healing techniques of Yoga and Meditation to have a healthy body and sound mind.
Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practicing it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits. Whatever your experience at yoga and meditation, Ubud has so much to offer, from learning some basic yoga and Bali meditation to relaxing your body and mind. And body to courses for
more experienced practitioners.
Whilst you can sandwich in a session or two into one of our programs and if that is all that time permits, then fine, but ideally, if you can, please experience one of our Yoga and Meditation weeks, you will be pleased that you did. Many people travel the world to be in Bali as they believe it isa unique place for reflection and contemplation and we fully agree with them. In fact, they take this a step further and say Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility. You have probably traveled halfway around the world to be here, a journey taken to help others through one of our many projects and we would encourage you not to lose this
opportunity to rejuvenate yourself.
If you have the time to take this extra Yoga and Meditation week, do it, what you learn in the week you may take away from Bali and practice for the rest of your days. The physical and mental benefits received from this program are enormous if practiced in daily life. In general, the practice of yoga, meditation, and Spa will help bring down stress, relieve physical ailments, boost physical strength, stamina and flexibility, boost impulse control and bestow great skill in concentration and self-control. They also enhance mental clarity and boost the functioning of the immune system while improving overall blood circulation and results in healthy glowing skin and in making you feel younger. Meditation itself will help infuse a sense of balance and help bestow peace of mind and a more positive and peaceful outlook on life.
Schedule
Monday
On Monday, you will wake up early to practice yoga and meditation while getting an introduction to these two concepts. After the introduction, you will get a short break to eat some fresh fruits and drink tea. Then you will have breakfast and relax a little until lunch time. After lunch and some free time to chill, you will start afternoon yoga and meditation sessions. In the evening, you will once again get a break and enjoy some fresh fruits with tea.
Tuesday to Friday
From Tuesday to Friday, you will follow the same routine through which you can get more training in yoga and meditation. You will start the morning with a yoga and meditation session. After the morning session, you will get a break to enjoy some fresh fruits and tea. After breakfast, you will get some free time where you can relax further and make your body and mind ready for the afternoon yoga and meditation session. After lunch followed by some free time, you will then commence the afternoon yoga and meditation session. The session would end followed by the serving of some fresh fruits and tea. The free time is all yours to get rid of your busy lifestyle and to enjoy the tranquility you obtained from yoga and meditation.
It is important to note, this schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.
Please note, volunteers not attending any program the following week are required to check out of their accommodation during the day on Saturday.
Important note:
The Yoga and Meditation Week is offered as an extension to your program duration. This means that if you want to volunteer for 2 weeks and you add the introduction week to your itinerary, you’ll be hosted by the local team for a total of 3 weeks.
If you are planning to join the Turtle Conservation project after the Yoga and Meditation Week, as your transfer from Ubud to Nusa Penida after your Introduction Week will be required, there will be a transfer fee of US$50 which will be added to your file. This will also include your boat ticket.
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