Definitely do it! You'll meet great people from all over the world, while having an amazing positive volunteer experience.
Sports Development Volunteer Project in South Africa - Table View
Purpose
Improve wellbeing through physical activity
Start dates
Programs start every Monday
Duration
Choose from 1-24 weeks
Volunteer hours
Up to 5 hours a day
Age
Volunteers aged 18+ and families
Accommodation
Volunteer house
Who is going?
Group video calls
Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.
This program is ideal for:
Active volunteers who are interested in sports and want to help encourage children and young people in South Africa to use it as a positive outlet for their energy. You’ll be working with the local team and placement staff no experience is necessary.
Project details
Ready to hit the ground running as a Sports Development volunteer in South Africa - Table View? International Volunteer HQ’s Sports Development project enables volunteers to assist with after-school programs helping students practice and play a range of sports. Volunteers gain experience as sports coaches, teachers and project leaders while giving disadvantaged students opportunities for the positive engagement and activity sport provides.
What to expect and how you'll make an impact
After-school sport is hugely popular with children from low-income communities in South Africa. They enjoy it as a way to play their favorite games and spend time with their friends, but it also helps with their development and exposes them to positive role models.
As a Sports Development volunteer, you’ll help to provide these programs to keep children busy after school with socially positive and constructive activities. This can help to prevent some of the socioeconomic problems found in disadvantaged areas in South Africa and which often affect young people.
You’ll act as a volunteer sports coach, and have three options to choose from for your project:
- You can help to run the existing sports being offered, including skateboarding, netball, soccer, boxing or swimming. This involves practicing and playing these sports and running the program that is already in place.
- You can take on a leadership role, working with the local team to analyze the way sport is offered and finding ways to improve it.
- You can run a sports clinic, teaching a sport not currently offered. This is likely to involve more planning and you may need to bring your own equipment.
The project runs in the afternoons from Tuesday through Thursday. In the mornings, you’ll spend time on the Childcare project, helping with games, activities and general duties. This is another active volunteer experience, working with younger children and helping their development. The Sport Development project is not available during the school holidays. If you apply for the Sport Development project during the school holidays, you will be switched to the Holiday Club project.
School Holidays:
- 23rd September - 30th September 2024
- 11th December 2024 - 12th January 2025
- 29th March - 6th April 2025
- 28th June - 20th July 2025
- 4th October - 12th October 2025
- 10th December 2025 - 17th January 2026
Why do Sports Development volunteering in Table View with IVHQ?
As a Sports Development volunteer in South Africa - Table View you’ll be adding value to the local community, while also developing personally and professionally by:
- Improving access to sports for disadvantaged young people
- Developing your communication skills
- Helping students develop life skills in a safe place
- Gaining sports coaching experience
- Immersing yourself in South African culture
- Exploring Table View and Cape Town
Volunteer requirements
Volunteers under the age of 18 must be accompanied by a parent or guardian to participate in this program, provide IVHQ with parental consent in order to participate, and may be asked to provide additional documentation to the local team.
Volunteers aged 16 or 17 on their start date, if unable to obtain a criminal background check, can provide two character reference letters instead.
Volunteers aged over 18 on their start date are required to provide a criminal background check to IVHQ before departure.
All volunteers must speak English and have adequate volunteer travel insurance.
Are you eligible to volunteer?
Submit a free application so we can confirm your eligibility and check availability for your preferred dates.
Not sure which program to join?
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Who is going?
Group video calls
Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.
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IVHQ Childcare project
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IVHQ Sports Development project
IVHQ Childcare project
IVHQ Animal Care project
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IVHQ Surf Outreach project
IVHQ Sports Development project
IVHQ Childcare project
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IVHQ Sports Development project
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IVHQ Sports Development project
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Academic course credit
Academic course credit
Gain course credit from your college or university and meet your academic requirements when completing a volunteer abroad program with International Volunteer HQ!
Learn about course creditLocation
Location
The program is based in Table View in Cape Town. Table View is about 30 minutes from Cape Town CBD and is where volunteer orientation and general administration is carried out by our local team as well as where the volunteer accommodation is situated. Projects are located in the Du Noon township, Wolwerivier settlement and Blouberg beach.
Arrival and orientation
Volunteers need to arrive in Cape Town on Saturday in order to complete the program orientation which will take place on Sunday afternoon. After you have registered for the program, please book your flights to arrive at the Cape Town International Airport (CPT). Your airport pick-up is included in your Program Fee.
When you arrive, you will be greeted at the airport by a member of the local team and transported to the volunteer accommodation in Table View. Your accommodation is covered by your Program Fee and includes the Saturday night before your program orientation.
If you are traveling in South Africa prior to your volunteer program, we can arrange for you to be picked up within the Cape Town CBD area on the day before your program orientation.
Orientation is taken by our South Africa - Table View team in Table View. Orientation covers everything you need to know for your volunteer program in South Africa – an introduction to South Africa, South African customs, rules and expectations, safety, travel opportunities in South Africa, introduction to your project and placement. The orientation will also give you a chance to meet other volunteers and swap contact details for weekend travel and socializing.
Volunteer schedule example
First Day
On your first day of volunteering, you will be escorted to your placement by a local coordinator and introduced to the placement staff you will be working with.
Weekdays
Work and hours are dependent on the project and placement that each volunteer is working at, but a typical volunteer day might be as follows:
| Morning | Make your own breakfast at the volunteer house |
| 8:00 - 9:00 AM | Volunteers leave home and travel to their placements. |
| 12:00 - 5:00 PM | Work at the placement usually ends between 12pm and 5pm depending on the project. After their project work ends, volunteers are free to relax at the volunteer house, go sightseeing, or do some shopping. |
| 7:00 PM | Dinner at the volunteer house. |
Please note Monday and Fridays are half days of volunteer work. On Monday afternoons there is a volunteer meeting and planning session for the week ahead, and Friday afternoons are free time.
Weekends
On the weekends, volunteers have spare time to relax or take the opportunity to explore Cape Town or other areas in South Africa. See unusual wildlife like antelope and penguins,visit the spot where Nelson Mandela was imprisoned, paraglide off a rock high above the city or watch the sun sink into the Atlantic ocean with a glass of the region’s finest wine in your hand. Long weekends can be taken if volunteers wish to go on safari, or travel to places further afield, such as the Garden Route or Stellenbosch.
Looking for more ideas of things to do in South Africa? Check out our South Africa Travel & Tours page!
Accommodation and WiFi
Volunteers are accommodated in volunteer houses and can expect to share a room with one to nine other volunteers of the same gender.
The accommodation is safe and secure, located within a suburb near the communities where volunteers work. Living is comfortable and the volunteer houses have electricity (with occasional power outages) and running water with western toilets.
To ensure volunteer safety and commitment to volunteer placements, there is a curfew in place at the volunteer house of 11:00 PM. If you prefer a private room, couples room, or family room, accommodation upgrades can be arranged with our local team for an additional cost, but are subject to availability.
All volunteer houses have WiFi available which you are welcome to use.
It’s important to note that power outages (load-shedding) occurs very often in Cape Town. These can occur at any time of day and can sometimes last for up to 4 hours.
Meals
Volunteers in Table View receive three meals a day. Meals served in the volunteer house are typically Western-style and can be high in carbohydrates. Breakfast consists of self-prepared tea, coffee, toast, yoghurt, fruit and cereal.
Lunch is also self-prepared with food supplies in the volunteer house. This can range from sandwiches taken along to your placement, leftovers from the previous night’s dinner and salads.
Dinner is a cooked meal which gets delivered by a local catering company (Monday-Friday), the dinner can consist of dishes containing meat, vegetables and a starch, such as potatoes, bread or pasta. Dinner for Saturday and Sunday is self-serve like making pasta or salad.
Tap water is not safe to drink, but bottled water is readily available in South Africa and volunteers should budget approximately $10 (approximately $10) per week for this (2 liters per day). If you have any special dietary requirements, please let us know and we will do our best to cater for you.
Typical volunteer kitchen
Typical volunteer house living room
Typical volunteer bedroom
Exploring Cape Town during an IVHQ weekend
Exploring Cape Town during an IVHQ weekend
Exploring Cape Town during an IVHQ weekend
Exploring South Africa during an IVHQ weekend
Exploring Cape of Good Hope during an IVHQ weekend
Exploring Muizenburg Beach during an IVHQ weekend
Exploring Table Mountain during an IVHQ weekend
Exploring South Africa during an IVHQ weekend
Exploring Table Mountain during an IVHQ weekend
Exploring Muizenburg Beach during an IVHQ weekend
Exploring Cape of Good Hope during an IVHQ weekend
Pricing
Secure your place for just US$299 (approximately $299), pay your Program Fee later.
Spots are limited. For a Registration Fee of just US$299 (approximately $299) you secure your spot and unlock all our preparation and training tools.
You don't need to worry about paying your Program Fee until you get closer to your start date.
Duration |
Program FeeDue 30 days before you start, or within 48 hours if you register inside of 30 days. Covers the cost of hosting you.
|
|---|---|
| 1 week | $360 Equivalent to $51/day |
| 2 weeks | $580 Equivalent to $41/day |
| 3 weeks | $870 Equivalent to $41/day |
| 4 weeks | $1,180 Equivalent to $42/day |
| 5 weeks | $1,480 Equivalent to $42/day |
| 6 weeks | $1,770 Equivalent to $42/day |
| 8 weeks | $2,350 Equivalent to $42/day |
| 10 weeks | $2,930 Equivalent to $42/day |
| 12 weeks | $3,510 Equivalent to $42/day |
| 16 weeks | $4,670 Equivalent to $42/day |
| 20 weeks | $5,830 Equivalent to $42/day |
| 24 weeks | $6,990 Equivalent to $42/day |
- All programs attract a Registration Fee of US$299 (approximately $299) in addition to the Program Fee. This covers all pre-departure support services.
- A 5% international banking fee is added at point of payment.
- Recommended spending money: Volunteers in South Africa generally find US$80 per week to be sufficient for expenses.
- Meals
- Airport pick-up
- Transport to and from your placement
- Accommodation
- 24/7 in-country emergency support
- In-country program orientation
- Pre-departure support from your Program Manager
- Personalized preparation tools, guides and check lists
- Access to IVHQ’s preferred insurance and flights partners
- Comprehensive in-country day to day support and guidance
- Certificate of International Volunteer Service
Learn more about what's included in your IVHQ Registration Fee and Program Fee.
- Airport drop off
- Flights
- Visa (if required), travel insurance (mandatory), vaccinations, criminal background check.
- Personal spending money for snacks, laundry, public transportation, drinks and leisure activities during your free time.
Check what's required to visit South Africa
Safety and support
Safety and support
IVHQ follows best practice and industry-leading health and safety procedures, which are regularly reviewed and optimized as part of the B Corporation recertification.
- All volunteers encouraged to complete our interactive pre-departure training.
- All local teams trained on best practice volunteer management & First Aid.
- All IVHQ programs are required to adhere to IVHQ's Risk Management Policy.
- All volunteers have access to 24/7 in-country support from our local team.
Essential country information
Essential country information
| Capital | Pretoria (Executive), Bloemfontein (Judicial), Cape Town (Legislative) |
| Population | 58.56 million |
| Languages | Afrikaans, English, Zulu, Xhosa, Swati, Tswana |
| Currency | South African Rand (ZAR) |
| Time zone | UTC+02:00 |
Weather and climate
The subtropical location, moderated by the Atlantic and Indian Oceans on three sides of the country and the altitude of the central plateau, are responsible for the warm temperatures typical of South Africa. Across much of the country, summer (December to February) is characterized by hot, sunny weather with temperatures averaging around 25°C (77°F). Winter (May to September) is cooler and drier with evening temperatures averaging around 10 °C (50°F). In Cape Town, sporadic showers and chilly winds are common during the winter months, but with daytime temperatures can average around 15°C (59°F).
What recent volunteers said about their IVHQ experience
HB
Hayley Bristol
...
BC
Brett Coulter
I would say do it! It's the best way to travel and meet new like minded people.
...
JB
Jake Brady
I gained a new outlook on life and I would recommend this to anyone! I’m interested in doing it again!
...
CM
Caitlin McGeown
I experienced gratefulness and came back with a change of perspective!
...
To read all reviews, visit our reviews page.
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