Zero risk booking! Free changes & full refund options
Sports Development Volunteer Project in South Africa - Table View

Sports Development Volunteer Project in South Africa - Table View

Ready to hit the ground running as a Sports Development volunteer in South Africa - Table View? International Volunteer HQ’s Sports Development project enables volunteers to assist with after-school programs helping students practice and play a range of sports. Volunteers gain experience as sports coaches, teachers and project leaders while giving disadvantaged students opportunities for the positive engagement and activity sport provides.

  • Programs start every Monday
  • Affordable fees from AU$549 for 1 week
  • Includes accommodation, meals, airport pick up, orientation and 24/7 support
  • Lead, coach and teach sports for disadvantaged young people

  • Discover South Africa’s incredible scenery and wildlife

  • Stay near a beach with views of Cape Town’s iconic Table Mountain

'Who is going' users image
Who is going?
Group video calls

Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.

Key information

Improve wellbeing through physical activity
Based at after-school programs
Volunteer house accommodation
Volunteers aged 18+ and families
Fully hosted experience from AU$549 for 1 week
Durations from 1 - 24 weeks
Try a weekend safari
Up to 5 hours volunteering a day

This program is ideal for:

Active volunteers who are interested in sports and want to help encourage children and young people in South Africa to use it as a positive outlet for their energy. You’ll be working with the local team and placement staff no experience is necessary.
Who is this program suited to?

What to expect and how you'll make an impact

After-school sport is hugely popular with children from low-income communities in South Africa. They enjoy it as a way to play their favourite games and spend time with their friends, but it also helps with their development and exposes them to positive role models.

As a Sports Development volunteer, you’ll help to provide these programs to keep children busy after school with socially positive and constructive activities. This can help to prevent some of the socioeconomic problems found in disadvantaged areas in South Africa and which often affect young people.

You’ll act as a volunteer sports coach, and have three options to choose from for your project:

  • You can help to run the existing sports being offered, including skateboarding, netball, soccer, boxing or swimming. This involves practicing and playing these sports and running the program that is already in place.
  • You can take on a leadership role, working with the local team to analyze the way sport is offered and finding ways to improve it.
  • You can run a sports clinic, teaching a sport not currently offered. This is likely to involve more planning and you may need to bring your own equipment.

The project runs in the afternoons from Tuesday through Thursday. In the mornings, you’ll spend time on the Childcare project, helping with games, activities and general duties. This is another active volunteer experience, working with younger children and helping their development. The Sport Development project is not available during the school holidays. If you apply for the Sport Development project during the school holidays, you will be switched to the Holiday Club project.

School Holidays 2024:

  • 21st March - 2 April
  • 15th June - 8th July
  • 21st - 30th September
  • 11th December - end date in January to be determined
Contributes to United Nations’ Sustainable Development Goal #3: Good Health and Well-Being

Contributes to United Nations’ Sustainable Development Goal #3: Good Health and Well-Being

Good mental and physical health is key to sustainable development and building healthy and happy communities. Now more than ever, we must increase access to free healthcare and health education across the globe to achieve an acceptable standard of living and wellbeing for all.

Why do Sports Development volunteering in Table View with IVHQ?

As a Sports Development volunteer in South Africa - Table View you’ll be adding value to the local community, while also developing personally and professionally by:

  • Improving access to sports for disadvantaged young people
  • Developing your communication skills
  • Helping students develop life skills in a safe place
  • Gaining sports coaching experience
  • Immersing yourself in South African culture
  • Exploring Table View and Cape Town

Volunteer requirements

  • Volunteers under the age of 18 must be accompanied by a parent or guardian to participate in this program
  • All volunteers aged 13+ are required to provide a criminal background check to IVHQ prior to departure. Those aged 13-17, if unable to obtain a criminal background check, can provide two character reference letters instead
  • All volunteers are required to have adequate volunteer travel insurance
  • All volunteers must speak fluent English.
Are you eligible to volunteer?

Submit a free application so we can confirm your eligibility and check availability for your preferred dates.

Apply For Free

Not sure which program to join?

Get personalized recommendations >

'Who is going' users image
Who is going?
Group video calls

Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.

What recent volunteers said about their IVHQ experience

Ivana Stipsits
01 Nov 2023

Through this experience I gained a lot of self confidence and I could also improve my English skills. Moreover I made friends from around the world and got to meet so many nice people!

Jocelyn Hazlett
22 Aug 2023

I feel that I have gained a new understanding for the world around me and what other people go through that differs from what I go through. I would tell someone who is hesitant about joining the program that it is normal to be nervous, but it is completely worth pushing through the nerves because you will experience the best time of your life!

Andrea Montemayor Castillo
06 Jul 2023

Meeting the kids and being able to see them everyday was the best part of my experience. When you help and you give your time to others you will receive and learn more from them. The biggest impact my volunteering trip had on me was seeing how a little help from me could cause a lot of happiness to one person.

Mostafa Ezzelarab
02 Mar 2021

I really enjoyed my experience, the support was amazing and I felt confident the whole trip. I would like to share that what you guys are doing is extremely beneficial for all parties, and that it is really needed around the world. I love what you guys do and I’m excited to do it again soon.


To read all reviews, visit our reviews page.

Academic course credit through International Volunteer HQ and Intern Abroad HQ.

Academic course credit

Gain course credit from your college or university and meet your academic requirements when completing a volunteer abroad program with International Volunteer HQ!

Learn about course credit
Volunteer Abroad in Table View, Cape Town, South Africa with IVHQ


The program is based in Table View in Cape Town. Table View is about 30 minutes from Cape Town CBD and is where volunteer orientation and general administration is carried out by our local team as well as where the volunteer accommodation is situated. Projects are located in the Du Noon township, Wolwerivier settlement and Blouberg beach.

Arrival and orientation

Volunteers need to arrive in Cape Town on Saturday in order to complete the program orientation which will take place on Sunday afternoon. After you have registered for the program, please book your flights to arrive at the Cape Town International Airport (CPT). Your airport pick-up is included in your Program Fee.

When you arrive, you will be greeted at the airport by a member of the local team and transported to the volunteer accommodation in Table View. Your accommodation is covered by your Program Fee and includes the Saturday ​night before your program orientation.

If you are travelling in South Africa prior to your volunteer program, we can arrange for you to be picked up within the Cape Town CBD area on the day before your program orientation.

Orientation is taken by our South Africa - Table View team in Table View. Orientation covers everything you need to know for your volunteer program in South Africa – an introduction to South Africa, South African customs, rules and expectations, safety, travel opportunities in South Africa, introduction to your project and placement. The orientation will also give you a chance to meet other volunteers and swap contact details for weekend travel and socializing.

Volunteer schedule example

First Day

On your first day of volunteering, you will be escorted to your placement by a local coordinator and introduced to the placement staff you will be working with.


Work and hours are dependent on the project and placement that each volunteer is working at, but a typical volunteer day might be as follows:

Morning Make your own breakfast at the volunteer house
8:00 - 9:00 AM Volunteers leave home and travel to their placements.
12:00 - 5:00 PM Work at the placement usually ends between 12pm and 5pm depending on the project. After their project work ends, volunteers are free to relax at the volunteer house, go sightseeing, or do some shopping.
7:00 PM Dinner at the volunteer house.

Please note Monday and Fridays are half days of volunteer work. On Monday afternoons there is a volunteer meeting and planning session for the week ahead, and Friday afternoons are free time.


On the weekends, volunteers have spare time to relax or take the opportunity to explore Cape Town or other areas in South Africa. See unusual wildlife like antelope and penguins,visit the spot where Nelson Mandela was imprisoned, paraglide off a rock high above the city or watch the sun sink into the Atlantic ocean with a glass of the region’s finest wine in your hand. Long weekends can be taken if volunteers wish to go on safari, or travel to places further afield, such as the Garden Route or Stellenbosch.

Looking for more ideas of things to do in South Africa? Check out our South Africa Travel & Tours page!

Accommodation and WiFi

Volunteers are accommodated in volunteer houses and can expect to share a room with one to nine other volunteers of the same gender.

The accommodation is safe and secure, located within a suburb near the communities where volunteers work. Living is comfortable and the volunteer houses have electricity (with occasional power outages) and running water with western toilets.

To ensure volunteer safety and commitment to volunteer placements, there is a curfew in place at the volunteer house of 11:00 PM. If you prefer a private room, couples room, or family room, accommodation upgrades can be arranged with our local team for an additional cost, but are subject to availability.

All volunteer houses have WiFi available which you are welcome to use.

It’s important to note that power outages (load-shedding) occurs very often in Cape Town. These can occur at any time of day and can sometimes last for up to 4 hours.


Volunteers in Table View receive three meals a day. Meals served in the volunteer house are typically Western-style and can be high in carbohydrates. Breakfast consists of self-prepared tea, coffee, toast, yoghurt, fruit and cereal.

Lunch is also self-prepared with food supplies in the volunteer house. This can range from sandwiches taken along to your placement, leftovers from the previous night’s dinner and salads.

Dinner is a cooked meal which gets delivered by a local catering company (Monday-Friday), the dinner can consist of dishes containing meat, vegetables and a starch, such as potatoes, bread or pasta. Dinner for Saturday and Sunday is self-serve like making pasta or salad.

Tap water is not safe to drink, but bottled water is readily available in South Africa and volunteers should budget approximately US$10 (approximately AU$15) per week for this (2 litres per day). If you have any special dietary requirements, please let us know and we will do our best to cater for you.


  • USD
Program Fee
Due 30 days before you start, or within 48 hours if you register inside of 30 days. Covers the cost of hosting you.
  • USD
1 week $350 Equivalent to $50/day
2 weeks $570 Equivalent to $41/day
3 weeks $860 Equivalent to $41/day
4 weeks $1,170 Equivalent to $42/day
5 weeks $1,470 Equivalent to $42/day
6 weeks $1,760 Equivalent to $42/day
8 weeks $2,340 Equivalent to $42/day
10 weeks $2,920 Equivalent to $42/day
12 weeks $3,500 Equivalent to $42/day
16 weeks $4,660 Equivalent to $42/day
20 weeks $5,820 Equivalent to $42/day
24 weeks $6,980 Equivalent to $42/day
  • All programs attract a Registration Fee of US$329 (approximately AU$516) in addition to the Program Fee. This covers all pre-departure support services.
  • A 5% international banking fee is added at point of payment.
  • Recommended spending money: Volunteers in South Africa generally find US$80 per week to be sufficient for expenses.
  • Meals
  • Airport pick-up
  • Transport to and from your placement
  • Accommodation
  • 24/7 in-country support
  • In-country program orientation
  • Pre-departure support from your Program Manager
  • Personalised preparation tools, guides and check lists
  • Access to IVHQ’s preferred insurance and flights partners
  • Certificate of International Volunteer Service

Learn more about what's included in your IVHQ Registration Fee and Program Fee.

  • Airport drop off
  • Flights
  • Visa (if required), travel insurance (mandatory), vaccinations, criminal background check.
  • Personal spending money for snacks, laundry, public transportation, drinks and leisure activities during your free time.

Check what's required to visit South Africa

Safety and support with IVHQ

Safety and support

IVHQ follows best practice and industry-leading health and safety procedures, which are regularly reviewed and optimized as part of the B Corporation recertification.

  • All volunteers encouraged to complete our interactive pre-departure training.
  • All local teams trained on best practice volunteer management & First Aid.
  • All IVHQ programs are required to adhere to IVHQ's Risk Management Policy.
  • All volunteers have access to 24/7 in-country support from our local team.
Learn more about IVHQ's safety

Essential country information

Capital Pretoria (Executive), Bloemfontein (Judicial), Cape Town (Legislative)
Population 58.56 million
Languages Afrikaans, English, Zulu, Xhosa, Swati, Tswana
Currency South African Rand (ZAR)
Time zone UTC+02:00

Weather and climate

The subtropical location, moderated by the Atlantic and Indian Oceans on three sides of the country and the altitude of the central plateau, are responsible for the warm temperatures typical of South Africa. Across much of the country, summer (December to February) is characterised by hot, sunny weather with temperatures averaging around 25°C (77°F). Winter (May to September) is cooler and drier with evening temperatures averaging around 10 °C (50°F). In Cape Town, sporadic showers and chilly winds are common during the winter months, but with daytime temperatures can average around 15°C (59°F).

Other projects you may be interested in

How to get started

Pick a destination + project and apply for free
Meet your personal volunteer travel expert
Pay the Registration Fee to secure your place and upgrade your MyIVHQ account
Get ready to volunteer abroad, we’ll support you every step of the way!