I gained friendships, confidence, heaps of memories, a great amount of knowledge and experience in the Fijian culture, and much more!
I did the program in Sigatoka - Fiji, and i would 100000% recommend this to anyone thinking about doing an IVHQ program. If you are hesitant, yes, if you are going alone, it may be very scary. It was even a little scary for me going with a friend, but everyone is there for the right reasons, and everyone is so friendly. The staff and locals are the best! You will make many friendships and memories. Please go! The worst that can happen is you don't like it and then you go home at the end and it's over. But trust me, you'll love it!