I gained confidence in travelling solo. I met wonderful people and made many friends. I would encourage anyone considering volunteering to just do it!
Food Rescue Volunteer Project in Portugal - Porto
Purpose
Help end hunger & food waste
Start dates
Programs start on the first and third Monday of every month
Duration
Choose from 1-12 weeks
Volunteer hours
Up to 5 hours a day
Age
Volunteers aged 18+
Accommodation
Dormitory-style hostel
Who is going?
Group video calls
Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.
This program is ideal for:
Individuals with a strong advocacy for food sustainability issues such as, access to food and food waste management in local communities.
Project details
Do you believe that everyone should have food on the table? To have access to everyday necessities while maintaining a responsible waste system? If this sounds like you, then International Volunteer HQ’s Food Rescue project will be a perfect option for you to volunteer on.
Through this project, our goal is to combat hunger and reduce food waste in the local communities in Porto. This role is not just about food distribution; it’s a chance to assist communities, foster sustainability, and make a tangible difference in the lives of many. Join us in this fulfilling journey to create a hunger-free, waste-less world!
What to expect and how you'll make an impact
The Food Rescue project offers a remarkable opportunity to be an integral part of a dynamic community initiative dedicated to eradicating food waste and combating hunger.
As a volunteer, you will play a pivotal role in a widespread network that salvages high-quality, unused food from local restaurants and supermarkets. This recovered food is then thoughtfully redistributed to support various groups, including families, the elderly, and the homeless, who are in dire need of assistance.
Operating in the heart of Porto, the Food Rescue project makes a significant impact, providing nutritious meals to approximately 100 individuals daily.
As a volunteer, your responsibilities will be diverse and meaningful. They may include, but are not limited to:
- Collecting food from local providers (supermarkets and restaurants)
- Assisting with packaging of food
- Sorting the food distribution by the beneficiaries’ specificities and profiles
- Distribution of food
- Sorting and storing food
- Cleaning and organizing the center
Why do Food Rescue volunteering in Porto with IVHQ?
When you volunteer in the Food Recue project in Porto, you will be adding value to the local community while, at the same time, developing personal and professional skills by:
- Advocating for sustainable food waste management
- Supporting the mandate and operations of local NGOs
- Driving impactful change to address pressing sustainability issues in Portugal
- Gaining community outreach and development experience
- Immersing yourself in Portuguese culture
- Enhancing your communication skills by interacting with various food suppliers and vendors
Volunteer requirements
Volunteers need to be 18 years or older to participate in this program. If you are under 18, IVHQ offers alternative volunteer opportunities for teens. Visit our High School Volunteer Abroad to explore these options.
Volunteers aged over 18 on their start date are required to provide a criminal background check to IVHQ before departure.
All volunteers must speak English and have adequate volunteer travel insurance.
Are you eligible to volunteer?
Submit a free application so we can confirm your eligibility and check availability for your preferred dates.
Not sure which program to join?
Get personalized recommendations >
Who is going?
Group video calls
Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.
Portugal photo gallery
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IVHQ Youth Support project
IVHQ Food Rescue project
IVHQ Youth Support project
IVHQ Young Mom’s Support project
IVHQ Therapeutic Horse Care project
IVHQ Hedgehog Conservation project
IVHQ Youth Support project
IVHQ Food Rescue project
IVHQ Young Mom’s Support project
IVHQ Therapeutic Horse Care project
IVHQ Youth Support project
IVHQ Hedgehog Conservation project
IVHQ Hedgehog Conservation project
IVHQ Youth Support project
IVHQ Young Mom’s Support project
IVHQ Therapeutic Horse Care project
IVHQ Youth Support project
IVHQ Hedgehog Conservation project
IVHQ Young Mom’s Support project
IVHQ Youth Support project
IVHQ Young Mom’s Support project
IVHQ Youth Support project
Academic course credit
Academic course credit
Gain course credit from your college or university and meet your academic requirements when completing a volunteer abroad program with International Volunteer HQ!
Learn about course creditLocation
Location
Experience the vibrant allure of Porto, Portugal’s eclectic gem!
This city is a tapestry of ancient charm and contemporary buzz. Wander through its serpentine, mural-adorned streets in the UNESCO World Heritage-listed historic center, where every corner tells a story.
There is so much to do!
You can hop on a vintage tram to where the Douro River kisses the Atlantic, discover sun-soaked beaches and chic outdoor cafés, try the typical “Francesinha,” immerse yourself in Serralves, and go to the famous library in the city center!
As night falls, the city transforms into a lively playground with an array of trendy rooftop bars, cozy cafés, and electric clubs.
Beyond its lively streets, Porto is the gateway to Northern Portugal’s rich tapestry of culture and scenery. It’s not just a city, it’s an experience!
Arrival and orientation
The program orientation begins on the first and third Monday of each month, and volunteers need to arrive in Porto on the Sunday before program orientation.
After you have registered for the program, please book your flights to arrive at Francisco Sá Carneiro Airport (Porto Airport) (OPO) in Porto on the Sunday before your program orientation. Your airport pick-up is included in your Program Fee.
When you arrive, you will be greeted at the airport by a member of the local team and transported to the volunteer accommodation in Porto. Your accommodation is covered by your Program Fee and includes the night before your program orientation.
If you are traveling in Portugal prior to your volunteer program, we can arrange for you to be picked up at a prearranged destination in Porto on the day before your program orientation.
Orientation is hosted by our Portugal team in Porto. Orientation begins on the morning of your chosen start date and covers everything you need to know for your volunteer program in Porto – an introduction to Portugal and Porto, culture and customs, rules and expectations, safety, travel opportunities, and an introduction to the project and placement, along with a tour of the local area. The orientation will also give you a chance to meet other volunteers and swap contact details for weekend travel and socializing.
A separate orientation dedicated to your placement will be held the following day. You will be shown how to travel to and from your placement, receive an introduction, and complete your volunteering hours.
Volunteer schedule example
First Day
You will be escorted to your placement by a local coordinator and introduced to the placement staff you will be working alongside.
Weekdays
During the week, you will have a late afternoon or evening shift, which will last approximately 4 hours from 5:00PM. Note that start times and daily workload will depend on your specific placement.
A typical day on the Food Rescue project is as follows:
| 7.00 AM - 10.00 AM | Breakfast at the volunteer accommodation |
| 9.00 AM | Free time to explore or rest. You are free to relax at the accommodation, go sightseeing, or head out for some shopping |
| 1:00 PM - 3:00 PM | Lunch is served at a local restaurant near the volunteer accommodation |
| 4.00 PM | Travel to your placement via public transportation, which can take approximately 45 minutes, depending on traffic |
| 5.00 PM | Volunteering on your placement usually begins alongside placement staff and other volunteers until approximately 9:00 PM |
| 9.00 PM | Volunteering work on your placement usually ends. You are free to travel back to your accommodation |
| 8:00 PM - 10:00 PM | Dinner is served at a local restaurant near the volunteer accommodation |
Please note that the schedule may occasionally change due to weather, public or school holidays, or other unforeseen events that could affect your placement. We recommend checking in advance whether your intended travel dates coincide with any public or school holidays.
Weekends
Volunteers can travel and explore the eclectic city of Porto, Portugal. From visiting one of the oldest libraries in the world, catching a futebol match, or trying out a local francesinha, you can create an itinerary by yourself or with your fellow volunteers!
Volunteers staying in Portugal longer or who wish to travel before or after their program can visit areas further afield in Portugal, including Lisbon, the Azores, the Algarve, and many other places. With the advice and guidance of our expert local team, you can make travel arrangements once you arrive in Porto.
Accommodation and WiFi
Volunteers in Porto are primarily accommodated in a cozy and welcoming hostel located right by the beautiful Douro River, in the heart of the city. With public transport nearby and iconic landmarks like the Porto Cathedral and Ponte D. Luis just a short walk away, you’ll be perfectly placed to soak up the city’s charm between volunteer shifts.
You will stay in dormitory-style accommodation, sharing with up to eleven other volunteers in mixed-gender rooms. Rooms are equipped with air conditioning and en suite bathrooms. Each bed includes a reading light, power outlet, and secure locker for your belongings.
Bedding is provided, and towels can be rented at reception for a small fee. There’s a cozy lounge where you can relax and connect with fellow volunteers. Free WiFi is available throughout the building, although signal strength may vary in some areas. Many nearby cafés also offer free WiFi - along with great views and coffee!
In some cases, volunteers may be placed at an alternative centrally located hostel just a short walk from the historic city center. This backup option also offers shared dormitory rooms with en suite bathrooms, communal kitchens, and vibrant common areas. With modern amenities, free WiFi, and a friendly, laid-back atmosphere, it provides a comfortable and social base for your volunteer experience.
Meals
Enjoy a daily breakfast at the accommodation featuring a selection of coffee, tea, dairy or soy milk, cereals, fresh bread with butter and jams, cheese, ham, boiled eggs, and seasonal fresh fruit.
Lunch and dinner are provided at a nearby restaurant that prepares simple and tasty Portuguese meals using fresh, local ingredients. The menu offers a variety of dishes, and there are vegetarian, gluten-free, and lactose-free options available upon request to accommodate different dietary needs.
If you’re staying at the alternative accommodation, your meals will be served at a cozy, award-winning local bakery just around the corner. Known for its fresh, warm pastries and authentic Portuguese flavors, this bakery is a local favorite - especially for its buttery pastéis de nata, coconut buns, and savory “long bun with meat”.
And don’t forget to treat yourself to Porto’s incredible local cuisine during your stay - it’s all part of the experience!
Typical volunteer bedroom
Typical volunteer bedroom
Typical volunteer bathroom
Typical volunteer bedroom
Pricing
Secure your place for just US$329 (approximately £259), pay your Program Fee later.
Spots are limited. For a Registration Fee of just US$329 (approximately £259) you secure your spot and unlock all our preparation and training tools.
You don't need to worry about paying your Program Fee until you get closer to your start date.
|
Duration
|
Program Fee
Due 30 days before you start, or within 48 hours if you register inside of 30 days. Covers the cost of hosting you.
|
|---|---|
| 1 week | $790 Equivalent to $113/day |
| 2 weeks | $1,310 Equivalent to $94/day |
| 3 weeks | $1,830 Equivalent to $87/day |
| 4 weeks | $2,350 Equivalent to $84/day |
| 5 weeks | $2,870 Equivalent to $82/day |
| 6 weeks | $3,390 Equivalent to $81/day |
| 8 weeks | $4,430 Equivalent to $79/day |
| 10 weeks | $5,470 Equivalent to $78/day |
| 12 weeks | $6,510 Equivalent to $78/day |
- All programs attract a Registration Fee of US$329 (approximately £259) in addition to the Program Fee. This covers all pre-departure support services.
- A 5% international banking fee is added at point of payment.
- Recommended spending money: Volunteers in Porto generally find US$150 to be sufficient for weekly expenses, including transport and miscellaneous spending.
- Any changes or cancellations within 14 days of your start date are subject to a US$200 late change/cancellation fee.
- Breakfast, lunch and dinner
- Airport pick-up
- Accommodation
- 24/7 in-country emergency support
- In-country program orientation
- Pre-departure support from your Program Manager
- Personalised preparation tools, guides and check lists
- Access to IVHQ’s preferred insurance and flights partners
- Comprehensive in-country day to day support and guidance
- Discounts on travel and tour add-ons
- Certificate of International Volunteer Service
Learn more about what's included in your IVHQ Registration Fee and Program Fee.
- Transport to and from your placement each day
- Return to the airport when your program finishes
- Flights
- Visa (if required), travel insurance (mandatory), vaccinations, criminal background check.
- Personal spending money for snacks, laundry, public transportation, drinks and leisure activities during your free time.
Popular add-ons & experiences in Porto
Take your volunteer experience to the next level with these popular add-ons and experiences. Explore your options below and learn how to book them once you've been accepted onto the IVHQ Porto program.
Workshop Pastel de Nata
This workshop offers a hands-on culinary experience, perfect for food lovers and culture enthusiasts.
£48
Airport Drop-off
Enjoy a stress-free ride from your accommodation to the airport, organized by the local team.
£47
Group Surf Lessons
These surf lessons are an unforgettable experience that offers an exhilarating way to experience the waves of Porto’s beautiful coastline.
From £37
Check what's required to visit Portugal
Entry requirements can change at any time, so it's important you monitor this right up until you depart for your trip.
Safety and support
Safety and support
IVHQ follows best practice and industry-leading health and safety procedures, which are regularly reviewed and optimized as part of the B Corporation recertification.
- All volunteers encouraged to complete our interactive pre-departure training.
- All local teams trained on best practice volunteer management & First Aid.
- All IVHQ programs are required to adhere to IVHQ's Risk Management Policy.
- All volunteers have access to 24/7 in-country support from our local team.
Essential country information
Essential country information
| Capital | Porto |
| Population | 214,349 |
| Languages | Portuguese |
| Currency | Euro (EUR) |
| Time zone | UTC+00:00 |
Weather and climate: Porto has generally moderate temperatures. The average annual high is around 20 °C (68 °F) and average low around 11 °C (52 °F). The climate is also only mildly seasonal, from a maxima of 14 °C (57 °F) in January to 25–26 °C (77–79 °F) in August, while minima is around 5–6 °C (41–43 °F) in January and 15–16 °C (59–61 °F) in July and August.
What recent volunteers said about their IVHQ experience
LR
Loretta Roberts
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IK
Itay Krasnovsky
I met so many people from different backgrounds and learned so much about the world and humanity. The people of Portugal were so welcoming and just lovely!
...
MP
Maïa Pritchard
I had a great experience! I do wish I had stayed in the program for a longer time, but my heart is full nonetheless. I met so many amazing friends who were volunteering with me. I wasn't expecting to be placed with people from other programs, so it was a pleasant surprise to room with other girls working on different projects, as I got to hear all about their experiences too. The locals working at the placement were extraordinarily kind and always available to answer questions about the program and their city. I gained a new curiosity for education worldwide. Seeing how the education system functions in a new place was incredibly interesting. Overall, I had a great time!
...
AP
Alyson Prince
I learned about Portugal from the people I worked with, what they ate, how they communicate, and I even learned some Portuguese. I would tell someone who is hesitant that it is very easy to volunteer through IVHQ and that everyone is very supportive.
...
To read all reviews, visit our reviews page.
Apply to check if you're eligible!
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