International Volunteer HQ and Intern Abroad HQ offer the world’s most trusted and affordable gap year programs in more than 50 destinations across Europe, the USA, Africa, Asia, South America, Central America, the Caribbean, the Pacific and the Middle East.
Volunteering or interning abroad is a popular way to spend your gap year (or part of it!) because it provides the opportunity to explore the world in an ethical way, gain international experience and give back to communities in need. Our affordable gap year programs abroad start at just $180 for 1 week with everything organized for you, including accommodation, meals, airport pickup and more.
While gap years are typically taken after high school, after college or after graduating, many people are also choosing to take gap years later in life as a break from work or during retirement. Our gap year internships and volunteer programs are available year-round and range from medical and teaching English to wildlife conservation and NGO support.
Explore gap year programs
- What are the best gap year organizations?
- Best gap year programs after high school & college
- Best Europe gap year programs
- Best Africa gap year programs
- Best Pacific & Asia gap year programs
- Best Latin America gap year programs
- Covid-19: Gap year alternatives to going abroad
- Does taking a gap year make you more employable?
- How to prepare for your gap year
What are the best gap year organizations?
IVHQ and Intern Abroad HQ offer the best gap year opportunities for and beyond by providing the most affordable and regenerative way to immerse yourself in new cultures and give back through gap year travel:
- The most affordable gap year programs, starting at $180 for 1 week
- Trusted by more than 116,000 program participants since 2007
- More programs open than any other provider: 50+ destinations, 150+ career-focused internships and 300+ volunteer projects to choose from
- Flexible booking policy makes changing plans easy
- Mix and match volunteering, interning and remote internships
- Opportunity to gain academic credit and an international reference or boost your resume
- Expert guidance, ongoing support and guaranteed placement in your chosen field
- Transparent, responsible and held to the highest ethical standards as a certified B Corporation
- Discounted online TEFL and virtual volunteering course to help you prepare
- Get personalized gap year recommendations from our Gap Year Planners
Looking for a gap year plan to suit your schedule and budget? Get in touch with our team of highly experienced Gap Year Planners, so that we can provide you with personalized program recommendations based on your travel goals, life ambitions and the causes you care about.Get internship recommendationsGet volunteer recommendations
Best gap year programs after high school & college
If you’re taking a gap year after high school or college, you’ll want to explore vibrant new cultures, make an impact in local communities, discover stunning landscapes and gain worthwhile career experience to add to your resume. Gap semester programs are the perfect way to achieve this.
Gap year students who want to give back and make a difference on an overseas adventure often choose to volunteer abroad, while those looking to gain international work experience and explore their career path in preparation for college or the workforce opt to intern abroad or remotely. Gap year seekers wanting to achieve all of the above often do a combination of all three!
For those interested in pursuing a career in healthcare, we have a wide range of medical gap year volunteer programs and medical internships available. We also offer gap year volunteer programs and internships for teens, high school students and under 18s.
Browse by project type or your area of study below and get inspired!
Explore volunteer project highlights
Discover internship program highlights
Best Europe gap year programs
Taking a gap year in Europe is a meaningful way to explore some of the greatest art, culture and cuisines of the world, while living like a local and making a genuine impact. Gap year programs in Europe range from volunteering with refugees and the homeless to internships in sustainable tourism, cultural arts and more.
Gap year volunteering in Europe
Gap year internships in Europe
Best Africa gap year programs
Taking a gap year in Africa is guaranteed to change your worldview, push you out of your comfort zone and give you a life changing experience. Gap year programs in Africa range from building schools and conserving native wildlife to women’s education and medical internships.
Gap year volunteering in Africa
Gap year internships in Africa
Best Pacific & Asia gap year programs
Taking a gap year in Australia, New Zealand, Fiji and Asia is an excellent way to immerse yourself in diverse new cultures, learn invaluable life skills and discover the charming locals and delicious cuisines these regions have to offer. Gap year programs in Asia-Pacific range from teaching English and turtle conservation to marketing and fashion internships.
Gap year volunteering in Asia-Pacific
Gap year internships in Asia-Pacific
Best Latin America gap year programs
Taking a gap year in South America, Central America and the Caribbean is a unique opportunity to explore stunning landscapes and travel in a regenerative and meaningful way, while giving back to local communities. Gap year programs in Latin America range from community development and volunteering with animals to youth development and psychology internships.
Gap year volunteering in Latin America
Gap year internships in Latin America
Covid-19: Gap year alternatives to going abroad
More and more teens, students and professionals are choosing to take a break and explore gap year options due to Covid-19. Find out which gap year programs are open right now and where you can travel abroad without needing to quarantine.
Not looking to go abroad? We offer plenty of gap year opportunities that don’t require crossing any borders. You can volunteer close to home on our USA gap year programs or get stuck into a remote internship from your laptop! Whether you’re volunteering in a new city or interning remotely with an organisation abroad, you’ll quickly discover that you can still be immersed in new cultures without going abroad.
If you live in America and want to volunteer at home while exploring a new corner of this rich and diverse country, our gap year volunteer programs in San Diego, Chicago, Philadelphia and New Orleans are an excellent option. These programs bring people from all walks of life together to tackle some of the most pressing issues of our time, such as climate change, poverty and social injustice.Explore our USA Programs
Launch your global career from your laptop - wherever you are in the world! Intern Abroad HQ’s remote internships enable you to gain international experience from home or while travelling. Choose your own hours, start when you want and make an impact on real world projects within startups, NGOs and other innovative organisations around the globe.Explore gap year internships
Does taking a gap year make you more employable?
Research shows that students who take a gap year get better grades with the positive effects lasting over the entire four years of college! And it's not just academic performance that improves: 98% of students said their gap year helped them develop as a person and 96% agreed their self-confidence increased.
Employers favor applicants who have spent some time living or working with people from other countries. Completing an overseas internship, volunteer experience or remote internship is an exciting way to do this as it demonstrates leadership, teamwork and the ability to work well in a cross-cultural setting. These transferable skills are seen as highly valuable
How to prepare for your gap year
With the support of our experienced Gap Year Program Managers and specialized preparation tools, we ensure you are well equipped to get the most out of your gap year experience. We also offer exclusive discounts on online courses which are popular with gap year program participants looking to upskill before travelling abroad. These discounted online courses can also be taken independently - you don’t need to be travelling abroad to get the certifications!
Online TEFL course
Taking an online TEFL course enables you to build confidence as a teacher, learn new skills, enhance your employability, prep for future adventures or even start a side hustle from home! IVHQ offers instant access to a specialized online TEFL course at a discounted rate.
Virtual volunteering course
The Certificate in International Volunteering is a three hour virtual volunteering course from the Global Travel Academy. Join travel gurus as they journey through twelve counties to learn about volunteering best practice and how to handle real-life challenges on the road.